Welcome to Pure Energy World, helping you to get the best out of your yoga practice.

We aim to bring the yoga experience to the people of Suffolk. We already host classes in Lowestoft, Beccles, Pakefield, Barnby, Oulton & Kessingland. Have a look at our class timetable for more information. If you would like to set up a class near you please contact us.


Beginners Dynamic Yoga – (also called Vinyasa Flow) – set to music, this style of yoga keeps you moving through a sequence of postures to warm and invigorate the body, followed by a few deeper slower stretches to calm the nervous system, finishing with a 5 minute relaxation with music.

Dates: 16th, 23rd, 30th, November & 7th December.

Venue: Lowestoft Methodist Church Hall, London Rd South Cost £35 for the course.

Time: 6pm – 7.15pm

Cost: £35 for the course

Please email Yoga@purenergyworld.co.uk or text/call 07927 752909 to book


Gentle yoga: very gentle stretching with a focus on releasing tension and improving mobility, lots of breathing work (which isn’t really work!!) and a nice long guided visualisation to relax at the end (between 10 and 15 minutes).

Dates: 16th, 23rd, 30th, November & 7th December. Cost £35 for the course.

Venue: Lowestoft Methodist Church Hall, London Rd South

Time: 7.30-8.30pm

Cost: £35 for the course

Please email Yoga@purenergyworld.co.uk or text/call 07927 752909 to book

January 2017 (dates / times TBC)

Meditation for beginners – learn meditation techniques – to improve relaxation, reduce stress, enhance mental clarity

Dates: January 2017 (Times and days to be confirmed)

Venue: to be confirmed

Time: to be confirmed

Cost: to be confirmed

Please email Yoga@purenergyworld.co.uk or text/call 07927 752909 to register interest


About Yoga

It is said that Yoga originated about 5000 years ago in India. Since then many teachers and students have practiced, learned, studied, amended and researched Yoga, until today we have a myriad of different styles and approaches. The wealth and richness of knowledge about yoga is vast. And whilst it is great to have so much information and enough variation for yoga to be able to suit everyone, it can be very confusing for new students (or even old ones!). To make it easier we have created a page which summarises the different yoga styles and gives you some idea of how the various styles can be applied to different problems, areas or people <<click here to see this page>>.

All styles of yoga have a few things in common. For now lets just say that generally yoga practice combines breathing techniques (pranayama) with physical postures (asana), to create a form of exercise which can bring not only a healthier body but also a calmer and more relaxed approach to life. A good yoga practice should include placing your awareness and mental focus on the body and breath during practice, and it is this awareness and mindful approach to movement and breathing that makes yoga such an incredible experience. During yoga practice the rest of the world disappears and one focuses entirely on the present moment, enabling you to shed (even if only temporarily) all worries and concerns. And that’s why Pure Energy World wants to bring yoga to more people. For more information about yoga please click here.

The Benefits of Yoga

Yoga offers something to everyone. For those who are already experiencing good health, Yoga helps maintain and enhance well-being, leaving you feeling vibrant and full of energy.

For those who are feeling fragmented by the pressures of daily life, yoga helps put you back together, bringing a sense of harmony and inner peace to mind and body.

For people struggling with health problems from back ache and stiffness to insomnia, stress and depression, a teacher-guided, gentle yoga practice can help support you on the road to recovery. (We always recomend checking with your health practitioner before starting any new formof exercise.)

Practised regularly yoga helps to

  • promote suppleness & muscle tone
  • improve flexibility
  • build strength and stamina
  • relax the body
  • calm the mind and emotions
  • relieve stress tension and anxiety
  • enhance your sense of wellbeing
  • improve sleep

In a nutshell, yoga is a holistic, self help, health care, maintenance system!

Don’t just take our word for it……have a look at what other people <<say>>, or why not have a go yourself and try a class or workshop. Have a look at our Yoga class timetable here. We run special workshops and retreats throughout the year.

To find out what you need to know before attending a yoga class click here.

For our FAQs page – click here

Coming soon

Pure Energy World class directory

Pure Energy Worlds online yoga class library

Pure Energy Worlds shop offering ethical & sustainable yoga & lifestyle products



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