Yoga Courses

Two new short courses


Course One: Vinyasa Flow 

This course introduces you to Vinyasa Flow. Vinyasa Flow is a dynamic fusion of yoga styles. Vinyasa means “to place in a special way”, and this practice will help you to learn how to move from one posture to another in a flowing sequence. Combining breathe with movement, Vinyasa Flow aims to bring you closer to experiencing the stillness of the mind that is Yoga.

You will learn

  • some basic yoga postures / techniques
  • how to move from one posture to another
  • breathing techniques to energise, build heat, and focus the mind
  • yoga workouts to use at home
  • Relaxation & breathing techniques to help you relax

When practised regularly Vinyasa flow can help you to:

  • improve flexibility, posture, muscle tone and strength
  • lose weight (when combined with a healthy weight loss programme)
  • enhance relaxation, stress response and general well-being

Each session starts with a few simple movements to warm the body, and progresses to one or more dynamic sequences of yoga postures. Once the body is really warm there follows a series of slower deeper stretches, some pranayama (breath work), and a chance to relax at the end.

Teacher: Suzanne Lacey RYT 200 Yoga Alliance accredited teacher.

Venue: Lowestoft Methodist Church Hall

Dates: 16th, 23rd, 30th November & 7th December

Cost: £35 for the course

Course Two: Gentle yoga:

This is a very gentle style of yoga designed to release tension in the body and the mind. A mindful approach will be taken to yoga practice. The course involves a series of small movements to release the joints and improve mobility as well as a mixture of active and passive stretching to release muscle tightness. Pranayama (breath work) will be formally taught and used during postures and movements, as well as practiced by itself at the end of the session. To close the session there will be a 10 to 15 minute guided relaxation to leave you feeling relaxed and calm.

Dates: 16th, 23rd, 30th, November & 7th December. Cost £35 for the course.

Venue: Lowestoft Methodist Church Hall, London Rd South

Teacher: Suzanne Lacey RYT 200 Yoga Alliance accredited teacher.

Time: 7.30-8.30pm

Cost: £35 for the course

Please email to book or register interest

Please call or text Suzanne for further information 07927 752909

Please DO NOT use the buttons below to book the above courses. Thank you.

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