Yoga Weekend Suffolk

Weekend Yoga Hideaway

Nourish & Nurture – Body & Soul 22nd – 24th July 2016 4 star accommodation Potash Barns in the Suffolk Countryside.PotashBarns2009

Nurture Yourself & enjoy this relaxing weekend in the Suffolk countryside. 

The weekend includes:

A mix of Vinyasa flow and restorative mindful yoga, Pranayama (breathing practise), Meditation & relaxation, Massage therapies available to book, Sound bath option, Yoga sutras (philosophy), Healthy vegetarian food. 

orange lotus Pure Energy YogaRYT200_BLACK (4)

Pure energy yoga is a social enterprise aimed at bringing the benefits of yoga to a wide audience. Founder, Suzie Lacey (Registered Yoga Teacher 200 with Yoga Alliance) shares her yoga experience at this retreat. The weekend offers a taste of some yummy yoga practices, alongside other mind-body techniques, and delicious vegetarian food. (Special dietary requirements can be catered for on request)

Weekend Activities

Fri 22 July – arrival from 4pm onwards
7pm: Welcome & drinks
7.30pm: Evening meditation
8.30pm: Supper & settling in
Sat 23 July: 8am: Morning smoothie
9am: Wake up Vinyasa Flow, pranayama, relaxation, meditation
11.30: Brunch
12:30: Free time or chance for therapies or to engage in yoga philosophy class
3pm: Healthy treats & a cuppa
3.30pm: Restorative mindful yoga class, pranayama, relaxation, meditation
5pm: Mindful tea ceremony
6pm: Evening meal
9pm: Evening meditation or sound bath.
Sunday 24 July: 8am: Morning smoothie
9am: Wake up Vinyasa Flow, pranayama, relaxation, meditation
11.30: Healthy treats & a cuppa
12pm: Fun alignment workshop (your choice of posture)
1.30pm: Yogi’s Sunday lunch 3.30pm: Finish

250

Potash Barns

This delightful 4 star accommodation at Potash barns offers luxury, comfort and style. Relax with a cuppa or mingle with other guests in the shared spaces;
get a good nights sleep in the cosy bed-rooms; make a snack from the farmhouse kitchen and share delicious home cooked meals in the fabulous dining area. Potash Barns boasts its own spacious yoga studio set in beautiful grounds, amidst gentle countryside of Brundish in Woodbridge, Suffolk.

The weekend offers you the chance to book treatments with qualified therapist Ani from Lizard Therapies https://www.facebook.com/lizardtherapies/

Ani offers the following therapies:

 Indian head massage
 Reflexology
 Reiki
 Kansa Vatki foot massage
 Neuroflexology

Or why not take a dip in a bath of sound? Relax and allow the waves of sound to gently wash over you. A sound bath can be a powerful experience with healing benefits.

The aim is to revive, restore and nourish your whole being. All students welcome from beginners to full time yogis.

Please click here for pricing.

If you would like any more information, please fill in the form below and we will reply as quickly as possible. Or you can contact Suzanne on 01502 530778 or mobile. 07927 752909.

Click here for printable PDF.

 

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